Class Schedule

At Millennium Life Center, we believe that health and wellness should be accessible to every body, and we strive to offer yoga and fitness classes for all levels of students in a non-competitive environment. Be sure to check our class schedule for upcoming classes and events.

Please note that payment should be Cash or Check only (no debit or credit cards).

We apologize for the inconvenience, but the Monday evening Yin/Yang class and the Monday evening meditation is temporally cancelled while Kathryn is on maternity leave.

May 2013

Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 Power & Grace (Bonnie) 5:30 pm Power & Grace (Bonnie) 5:30 pm Power & Grace (all levels) A fun, sweaty, and creative blend of yoga, ballet barre, and strength training set to music. Build strength, endurance, and fitness [...] Ashtanga Basics (Bonnie) 6:45 pm Ashtanga Basics (Bonnie) 6:45 pm Ashtanga Basics (beginner) This class makes Ashtanga accessible to everyone and is appropriate for students new to yoga and for more experienced students wishing to deepen [...]	2 Rosen Movement (Lena) 5:30 pm Rosen Movement (Lena) 5:30 pm Rosen Method Movement (all levels) In this class you will find gentle, playful and unhurried movements set to a wide variety of supportive music. These movements [...] T’ai Chi (Various) 6:45 pm T’ai Chi (Various) 6:45 pm This beginner program in T’ai Chi and Qigong is a wonderful way of learning balance, improving overall strength and coordination, reducing stress and promoting general [...]	3	4 Feldenkrais® (Anita) 8:15 am Feldenkrais® (Anita) 8:15 am The FELDENKRAIS METHOD® uses tiny, gentle movements to feel how we are, and to use that awareness to explore more efficient and pleasurable movement choices. [...] Vinyasa Flow (Marcy) 9:30 am Vinyasa Flow (Marcy) 9:30 am This class is a creative exploration of the flowing practice of ashtanga yoga. It draws heavily from the postures and elements of the traditional ashtanga [...] Gentle Variyoga (Lindsay) 1:00 pm Gentle Variyoga (Lindsay) 1:00 pm We all bring different bodies and intentions to the mat; Variyoga is appropriate whether you intend to practice yoga as a compliment to your cycling [...]
5 Group Yoga Practice 7:00 am Group Yoga Practice 7:00 am An open practice session offered free of charge for all students. During this group practice session, students are encouraged to work on developing their personal [...] T’ai Chi (Max) 6:45 pm T’ai Chi (Max) 6:45 pm This beginner program in T’ai Chi and Qigong is a wonderful way of learning balance, improving overall strength and coordination, reducing stress and promoting general [...]	6 The Hollywood (Brittany) 5:30 pm The Hollywood (Brittany) 5:30 pm The Hollywood (all levels) A fun, sweaty, and creative blend of yoga, ballet barre, and strength training set to music. Build strength, endurance, and fitness while [...] Yin/Yang Yoga (Kathryn) 6:30 pm Yin/Yang Yoga (Kathryn) 6:30 pm Enjoy both the benefits of a strength building yang practice while allowing your body to melt into the passively held postures in a yin sequence. [...] Meditation Community 7:30 pm Meditation Community 7:30 pm Join us each week for silent seated meditation followed by an open and supportive discussion. This non-sectarian group is open to all silent meditation traditions [...]	7 Rosen Movement (Lena) 9:30 am Rosen Movement (Lena) 9:30 am Rosen Method Movement (all levels) In this class you will find gentle, playful and unhurried movements set to a wide variety of supportive music. These movements [...] Ashtanga Yoga (Mark) 5:30 pm Ashtanga Yoga (Mark) 5:30 pm This class is appropriate for students with a basic understanding of the Ashtanga Vinyasa system and those wishing to intensify the practice and their understanding [...] T’ai Chi (Max) 7:15 pm T’ai Chi (Max) 7:15 pm This beginner program in T’ai Chi and Qigong is a wonderful way of learning balance, improving overall strength and coordination, reducing stress and promoting general [...]	8 Power & Grace (Bonnie) 5:30 pm Power & Grace (Bonnie) 5:30 pm Power & Grace (all levels) A fun, sweaty, and creative blend of yoga, ballet barre, and strength training set to music. Build strength, endurance, and fitness [...] Ashtanga Basics (Bonnie) 6:45 pm Ashtanga Basics (Bonnie) 6:45 pm Ashtanga Basics (beginner) This class makes Ashtanga accessible to everyone and is appropriate for students new to yoga and for more experienced students wishing to deepen [...]	9 Rosen Movement (Lena) 5:30 pm Rosen Movement (Lena) 5:30 pm Rosen Method Movement (all levels) In this class you will find gentle, playful and unhurried movements set to a wide variety of supportive music. These movements [...] T’ai Chi (Various) 6:45 pm T’ai Chi (Various) 6:45 pm This beginner program in T’ai Chi and Qigong is a wonderful way of learning balance, improving overall strength and coordination, reducing stress and promoting general [...]	10	11 Feldenkrais® (Anita) 8:15 am Feldenkrais® (Anita) 8:15 am The FELDENKRAIS METHOD® uses tiny, gentle movements to feel how we are, and to use that awareness to explore more efficient and pleasurable movement choices. [...] Vinyasa Flow (Marcy) 9:30 am Vinyasa Flow (Marcy) 9:30 am This class is a creative exploration of the flowing practice of ashtanga yoga. It draws heavily from the postures and elements of the traditional ashtanga [...] Gentle Variyoga (Lindsay) 1:00 pm Gentle Variyoga (Lindsay) 1:00 pm We all bring different bodies and intentions to the mat; Variyoga is appropriate whether you intend to practice yoga as a compliment to your cycling [...]
12 Group Yoga Practice 7:00 am Group Yoga Practice 7:00 am An open practice session offered free of charge for all students. During this group practice session, students are encouraged to work on developing their personal [...] T’ai Chi (Max) 6:45 pm T’ai Chi (Max) 6:45 pm This beginner program in T’ai Chi and Qigong is a wonderful way of learning balance, improving overall strength and coordination, reducing stress and promoting general [...]	13 The Hollywood (Brittany) 5:30 pm The Hollywood (Brittany) 5:30 pm The Hollywood (all levels) A fun, sweaty, and creative blend of yoga, ballet barre, and strength training set to music. Build strength, endurance, and fitness while [...] Yin/Yang Yoga (Kathryn) 6:30 pm Yin/Yang Yoga (Kathryn) 6:30 pm Enjoy both the benefits of a strength building yang practice while allowing your body to melt into the passively held postures in a yin sequence. [...] Meditation Community 7:30 pm Meditation Community 7:30 pm Join us each week for silent seated meditation followed by an open and supportive discussion. This non-sectarian group is open to all silent meditation traditions [...]	14 Rosen Movement (Lena) 9:30 am Rosen Movement (Lena) 9:30 am Rosen Method Movement (all levels) In this class you will find gentle, playful and unhurried movements set to a wide variety of supportive music. These movements [...] Ashtanga Yoga (Mark) 5:30 pm Ashtanga Yoga (Mark) 5:30 pm This class is appropriate for students with a basic understanding of the Ashtanga Vinyasa system and those wishing to intensify the practice and their understanding [...] T’ai Chi (Max) 7:15 pm T’ai Chi (Max) 7:15 pm This beginner program in T’ai Chi and Qigong is a wonderful way of learning balance, improving overall strength and coordination, reducing stress and promoting general [...]	15 Power & Grace (Bonnie) 5:30 pm Power & Grace (Bonnie) 5:30 pm Power & Grace (all levels) A fun, sweaty, and creative blend of yoga, ballet barre, and strength training set to music. Build strength, endurance, and fitness [...] Ashtanga Basics (Bonnie) 6:45 pm Ashtanga Basics (Bonnie) 6:45 pm Ashtanga Basics (beginner) This class makes Ashtanga accessible to everyone and is appropriate for students new to yoga and for more experienced students wishing to deepen [...]	16 Rosen Movement (Lena) 5:30 pm Rosen Movement (Lena) 5:30 pm Rosen Method Movement (all levels) In this class you will find gentle, playful and unhurried movements set to a wide variety of supportive music. These movements [...] T’ai Chi (Various) 6:45 pm T’ai Chi (Various) 6:45 pm This beginner program in T’ai Chi and Qigong is a wonderful way of learning balance, improving overall strength and coordination, reducing stress and promoting general [...]	17	18 Feldenkrais® (Anita) 8:15 am Feldenkrais® (Anita) 8:15 am The FELDENKRAIS METHOD® uses tiny, gentle movements to feel how we are, and to use that awareness to explore more efficient and pleasurable movement choices. [...] Vinyasa Flow (Marcy) 9:30 am Vinyasa Flow (Marcy) 9:30 am This class is a creative exploration of the flowing practice of ashtanga yoga. It draws heavily from the postures and elements of the traditional ashtanga [...] Gentle Variyoga (Lindsay) 1:00 pm Gentle Variyoga (Lindsay) 1:00 pm We all bring different bodies and intentions to the mat; Variyoga is appropriate whether you intend to practice yoga as a compliment to your cycling [...]
19 Group Yoga Practice 7:00 am Group Yoga Practice 7:00 am An open practice session offered free of charge for all students. During this group practice session, students are encouraged to work on developing their personal [...] T’ai Chi (Max) 6:45 pm T’ai Chi (Max) 6:45 pm This beginner program in T’ai Chi and Qigong is a wonderful way of learning balance, improving overall strength and coordination, reducing stress and promoting general [...]	20 The Hollywood (Brittany) 5:30 pm The Hollywood (Brittany) 5:30 pm The Hollywood (all levels) A fun, sweaty, and creative blend of yoga, ballet barre, and strength training set to music. Build strength, endurance, and fitness while [...]	21 Rosen Movement (Lena) 9:30 am Rosen Movement (Lena) 9:30 am Rosen Method Movement (all levels) In this class you will find gentle, playful and unhurried movements set to a wide variety of supportive music. These movements [...] Ashtanga Yoga (Mark) 5:30 pm Ashtanga Yoga (Mark) 5:30 pm This class is appropriate for students with a basic understanding of the Ashtanga Vinyasa system and those wishing to intensify the practice and their understanding [...] T’ai Chi (Max) 7:15 pm T’ai Chi (Max) 7:15 pm This beginner program in T’ai Chi and Qigong is a wonderful way of learning balance, improving overall strength and coordination, reducing stress and promoting general [...]	22 Power & Grace (Bonnie) 5:30 pm Power & Grace (Bonnie) 5:30 pm Power & Grace (all levels) A fun, sweaty, and creative blend of yoga, ballet barre, and strength training set to music. Build strength, endurance, and fitness [...] Ashtanga Basics (Bonnie) 6:45 pm Ashtanga Basics (Bonnie) 6:45 pm Ashtanga Basics (beginner) This class makes Ashtanga accessible to everyone and is appropriate for students new to yoga and for more experienced students wishing to deepen [...]	23 Rosen Movement (Lena) 5:30 pm Rosen Movement (Lena) 5:30 pm Rosen Method Movement (all levels) In this class you will find gentle, playful and unhurried movements set to a wide variety of supportive music. These movements [...] T’ai Chi (Various) 6:45 pm T’ai Chi (Various) 6:45 pm This beginner program in T’ai Chi and Qigong is a wonderful way of learning balance, improving overall strength and coordination, reducing stress and promoting general [...]	24	25 Feldenkrais® (Anita) 8:15 am Feldenkrais® (Anita) 8:15 am The FELDENKRAIS METHOD® uses tiny, gentle movements to feel how we are, and to use that awareness to explore more efficient and pleasurable movement choices. [...] Vinyasa Flow (Marcy) 9:30 am Vinyasa Flow (Marcy) 9:30 am This class is a creative exploration of the flowing practice of ashtanga yoga. It draws heavily from the postures and elements of the traditional ashtanga [...] Beginner Series: Introduction to Vinyasa Flow (Marcy) 11:00 am Beginner Series: Introduction to... 11:00 am Thinking about starting a yoga practice but not sure where to begin? We can help! Join us for a 4-week introduction to Vinyasa Yoga. We [...] Gentle Variyoga (Lindsay) 1:00 pm Gentle Variyoga (Lindsay) 1:00 pm We all bring different bodies and intentions to the mat; Variyoga is appropriate whether you intend to practice yoga as a compliment to your cycling [...]
26 Group Yoga Practice 7:00 am Group Yoga Practice 7:00 am An open practice session offered free of charge for all students. During this group practice session, students are encouraged to work on developing their personal [...] T’ai Chi (Max) 6:45 pm T’ai Chi (Max) 6:45 pm This beginner program in T’ai Chi and Qigong is a wonderful way of learning balance, improving overall strength and coordination, reducing stress and promoting general [...]	27 The Hollywood (Brittany) 5:30 pm The Hollywood (Brittany) 5:30 pm The Hollywood (all levels) A fun, sweaty, and creative blend of yoga, ballet barre, and strength training set to music. Build strength, endurance, and fitness while [...]	28 Rosen Movement (Lena) 9:30 am Rosen Movement (Lena) 9:30 am Rosen Method Movement (all levels) In this class you will find gentle, playful and unhurried movements set to a wide variety of supportive music. These movements [...] Ashtanga Yoga (Mark) 5:30 pm Ashtanga Yoga (Mark) 5:30 pm This class is appropriate for students with a basic understanding of the Ashtanga Vinyasa system and those wishing to intensify the practice and their understanding [...] T’ai Chi (Max) 7:15 pm T’ai Chi (Max) 7:15 pm This beginner program in T’ai Chi and Qigong is a wonderful way of learning balance, improving overall strength and coordination, reducing stress and promoting general [...]	29 Power & Grace (Bonnie) 5:30 pm Power & Grace (Bonnie) 5:30 pm Power & Grace (all levels) A fun, sweaty, and creative blend of yoga, ballet barre, and strength training set to music. Build strength, endurance, and fitness [...] Ashtanga Basics (Bonnie) 6:45 pm Ashtanga Basics (Bonnie) 6:45 pm Ashtanga Basics (beginner) This class makes Ashtanga accessible to everyone and is appropriate for students new to yoga and for more experienced students wishing to deepen [...]	30 Rosen Movement (Lena) 5:30 pm Rosen Movement (Lena) 5:30 pm Rosen Method Movement (all levels) In this class you will find gentle, playful and unhurried movements set to a wide variety of supportive music. These movements [...] T’ai Chi (Various) 6:45 pm T’ai Chi (Various) 6:45 pm This beginner program in T’ai Chi and Qigong is a wonderful way of learning balance, improving overall strength and coordination, reducing stress and promoting general [...]	31