Anita loves cats. This must be because she, too, has had nine lives. She’s been dancing since she could walk, she was a commercial artist and advertising producer, she earned a third-degree black belt in Aikido, she is a drummer with the Afrique Aya Dance Company, she is a research attorney, and she’s a meditator and a devoted student of Nonviolent Communication. She also spent one lifetime sidelined with a devastating back injury in 1992. Since then – FELDENKRAIS METHOD® to the rescue. Originator Dr. Feldenkrais defined health as “the ability to realize our avowed and unavowed dreams.” The FELDENKRAIS METHOD is all about dreaming concretely – thinking intelligently and independently by way of a gracious and kind physicality. The work affords all who study it a process by which to reach, with movement, into the mind and the heart, to make nine lives into one whole being.
Anita is really excited to invite you to experience the FELDENKRAIS work through her blog DREAMS INCOGNITO. There you can get a taste of what each sequence is about, through words and pics – and then, if you like, you can buy an audio file of the sequence. For your own enjoyment, to do in your own space and time. Another purpose of the blog is to find out how the great ideas behind FELDENKRAIS might move you. So please do stop by and leave a comment.